The SIRREAL Definition of Self-Care.

Intentionally and consistently doing all that is within you to make sure your mind, your emotions and your body are in a pleasant and healthy space to occupy peacefully.

You come first before you give it all to others.

Know that it is okay not to be okay. Asking for help can be a hard thing to do. DO IT ANYWAY! You have friends and family that love you and care about you deeply.

You are enough just as you are! We are all flawed, fall short and miss the mark.

You are Sexy, Irreplaceable, Resilient, Respected, Exciting, Amazing, Loved.

SIRREAL SURREAL

NAMI 1800-950-NAMI (6264) or info@nami.org

National Alliance on Mental Illness

SAMHSA's National Helpline 24/7

1-800-662 HELP (4357)

Substance Abuse and Mental Health Services Administration